March 7, 2026 12:47 pm

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Mann Government’s ‘Mahila Udyami Samman Program’ a Unique Initiative for Women Empowerment
Journalist Ramchander Chhatrapati Murder Case: Punjab & Haryana High Court Acquits Dera Chief Gurmeet Ram Rahim
Punjab’s Daughter Waves the Flag High: Lineman’s Daughter Rasneet Kaur Clears UPSC in First Attempt
“Save Me”: West Indies Cricketer Akeal Hosein Stranded in India Seeks Ronaldo’s Help
Weather Update: Temperatures Above Normal in Punjab and Chandigarh
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Today’s hukamnama, Sri Darbar Sahib, Amritsar (7 March 2026)
Punjab Govt committed to dedicated service & development to realise vision of ‘Rangla Punjab’: Governor Gulab Chand Kataria
Stock Market Crashes: Sensex Drops 1,097 Points, Investors Lose Over ₹1 Lakh Crore
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physical activity

Include 4 hours of physical activity, 8 hours sleep in routine for optimal health, suggests study

April 29, 2024

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Daily 20-25 minutes of physical activity may reduce death risk from prolonged sitting: Research

October 27, 2023

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Physical activity may promote learning, well-being at secondary school

August 1, 2023

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