Can Bathua Treat Fatty Liver? What Science Says

Published on: 04 Feb 2026 at 03:30 PM

Published by: Gill Bikram

Can Bathua Treat Fatty Liver? What Science Says

New Delhi, February 4, 2026: Fatty liver disease has become a major health crisis due to poor lifestyle and diet, affecting large swathes of India’s population. This condition raises risks of liver cirrhosis and failure. Winter staple bathua (chenopodium album) emerges as a potential remedy, backed by both Ayurveda and modern science.

Scientific Research Findings

A study in the Journal of Dietary Supplements confirms bathua’s rich phenolic compounds and flavonoids reduce oxidative stress in liver cells. Its extract lowers bad cholesterol (LDL) and triglycerides—key fatty liver causes. Saponins accelerate fat breakdown in the liver.

Bathua’s Liver Benefits

Bathua normalizes elevated liver enzymes (ALT, AST), strengthens liver cell membranes, boosts bile production for better fat digestion, detoxifies the body, and reduces liver inflammation when consumed regularly in moderation.

Proper Consumption Methods

Experts recommend avoiding heavy oil/spice cooking. Opt for lightly boiled bathua saag, leaf water, or fresh juice for maximum benefits. Note: Bathua serves as a home remedy; severe cases require medical advice alongside balanced diet and exercise.