Suppressing a Sneeze Can Be Costly: Know How Harmful This Habit Is for Health

Suppressing a Sneeze Can Be Costly: Know How Harmful This Habit Is for Health

New Delhi: February 25, 2026

We often stifle sneezes in meetings, quiet classes, or public to avoid embarrassment. But experts warn this seemingly minor act can endanger life by damaging internal organs.​

What is Sneeze & Why Essential?

Sneezing is natural defense—expels dust, dirt, viruses via forceful air burst, clearing airways.​

Horrific Consequences of Stifling

Blocking nose/mouth spikes internal pressure:

• Eardrum Rupture: Air enters Eustachian tube, bursts eardrum causing hearing loss.​

• Vessel Damage: Ruptures fine blood vessels in eyes, nose, brain.

• Neck/Throat Injury: Tears, muscle strain, swelling.

• Severe Headache: Sudden pressure triggers intense pain/dizziness.​

Proper Sneezing Etiquette

Let it out naturally. Prevent spread:

• Cover mouth/nose with tissue/handkerchief.

• Use inner elbow if no tissue.

• Wash hands with soap post-sneeze.

Disclaimer: Awareness only—if ear pain/other issues after stifling, consult doctor immediately.

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