Instant Relief from Constipation: Dietitian Shares 5 Effective Ways to Keep Gut Clean
Instant Relief from Constipation: Dietitian Shares 5 Effective Ways to Keep Gut Clean
New Delhi: February 13, 2026
Wrong eating habits and sedentary lifestyles have made constipation a common problem today. It not only burdens the stomach but can lead to other illnesses. Renowned dietitian Shweta Panchal recommends 5 foods acting as natural laxatives for quick relief.
5 Key Foods to Beat Constipation
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Black Raisins: Soften intestines with their natural properties. Soak overnight and eat in the morning for easy bowel movement.
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Desi Ghee: Provides lubrication to intestines, preventing hard stools and aiding smooth passage.
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Flaxseeds: High fiber content bulks up stool, speeding intestinal movement for constipation relief.
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Homemade Snacks: Opt for simple home-cooked food over processed items—lighter and gut-friendly.
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Warm Water: Drink first thing in the morning to activate digestion. Hydration is the cheapest prevention.
Additional Prevention Tips
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Boost fiber with green veggies and fruits.
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Exercise daily—walks or yoga combat inactivity.
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Never ignore the urge to go.
Disclaimer: This is general awareness info. For severe issues, consult a specialist doctor immediately.
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