Cure Grade 2 Fatty Liver Without Medicine: Doctor Shares 2 Lifestyle Changes Showing Results in 6 Months

Published on: 27 Feb 2026 at 03:35 PM

Published by: thefactnews

Cure Grade 2 Fatty Liver Without Medicine: Doctor Shares 2 Lifestyle Changes Showing Results in 6 Months

New Delhi: February 27, 2026

Fatty liver emerging as common yet dangerous issue—untreated leads to life-threatening cirrhosis/fibrosis. While many assume lifelong medication needed, Radiologist Dr. Harsh Vyas says Grade 2 fatty liver reversible in 6 months via just 2 major lifestyle shifts.

The 2 Game-Changing Changes

1. Weekly Long Fast

No major diet overhaul needed—one 24-36 hour fast weekly highly beneficial. Start with 12-16 hours.

How it helps: Depletes liver glycogen stores; body burns stored triglycerides for energy.

2. Strength Training

Walking insufficient—do weight/resistance training 4-5 days weekly.

How it helps: Paired with fasting, muscles use excess glucose; boosts insulin sensitivity, prevents new liver fat formation.

Doctor’s Additional Tips

Cut Sugar/Refined Carbs: Sweets/white flour poison liver.
Metabolic Reversal: Not just weight loss—restore internal systems. BMI/liver score improves in 8-12 weeks.

Caution: “Silent disease” shows no early symptoms; end-stage devastating. Change lifestyle today.