Punjab & Region

Yoga Day celebrated with enthusiasm in Kapurthala

 
P S Walia
Kapurthala, June 21
International Yoga day was celebrated at many places with great enthusiasm in the city. Yoga was celebrated at virsa vihar by the members of yoga group . Col.(Retd.) Sewa Singh a yoga expert explained the simple yoga exercises to the members of virsa vihar yoga group which was doing daily 35 minutes free yoga for the past more than 15 years. He said yoga is a union of body and mind and daily practice of yoga helps in maintaining good health and you remain fit for the whole day and also remain happy throughout the day. Dr Ranvir Kaushal also highlighted the importance of yoga to keep body and mind fit . He also imparted training to the teachers of DAV school in which mostly women participated in the yoga. The Distrct level yoga function was organised at Shalimar garden where residents attended the yoga class. The judicial officers also did yoga at judicial complex where mostly judges and judicial staff participated. At Hindu Kanya college college girls performed yoga .College President Tilak Raj Aggarwal highlighted the importance of day. Yoga was also performed at all the health centres in the district under the able guidance of Civil Surgeon Gurbinder Kaur .